A space where women are given the opportunity to share their story, inspire others and given a platform to develop their self-worth and dignity. 

It was quite an interesting and educational session with women as we discussed on topics including Accomplishing dreams and Self care. Dr Sophia Abiri-Franklin, a placement researcher at NewLife from Carlton University spoke about achieving your dreams.  She highlighted the importance of networking, mentorship, having a vision board, etc. 

Brenda Williams our Executive Director spoke about the importance of self care. She emphasised on taking care of oneself and she gave tips including:

• Get regular exercise. ...
• Eat healthy, regular meals and stay hydrated. ...
• Make sleep a priority. ...
• Try a relaxing activity. ...
• Set goals and priorities. ...
• Practice gratitude. ...
• Focus on positivity. ...
• Stay connected.