NewLife Women’s World Lunch & Learn Series ( Virtual)
Menopause & Me: Thriving Through the Transition
Knowledge is power — and thriving is possible at every stage of life.
Join us for an empowering Lunch & Learn Session focused on understanding menopause and embracing this natural transition with confidence, knowledge, and resilience.
Registration link : https://www.eventbrite.ca/e/1984241457614?aff=oddtdtcreator
This interactive session will explore hormonal health, nutrition, mental wellness, and practical lifestyle strategies designed to help women navigate menopause with grace while prioritizing their overall well-being.
The NewLife Women’s World Forum is a safe, warm, welcoming, and empowering space where women come together to connect, share experiences, and strengthen their sense of self-worth and dignity. Our mission is to uplift women, families, and communities by celebrating the unique strengths, talents, beauty, and resilience within every woman.
Through open conversations and expert guidance, participants gain support, inspiration, and practical tools for personal growth and healthy living.
Guest Speaker: Ruth Lewis-Tratch
Founder, Radiant Horizons & Wellness (ruth@radianthorizons.ca )
Ruth brings insight into hormonal health, wellness, and lifestyle practices that support women through midlife transitions.
Host: Brenda Williams
Executive Director, NewLife Project Inc.
A passionate community leader dedicated to empowering women and youth through education, mentorship,
What to Expect
- Insights on hormonal health and menopause
- Nutrition and lifestyle strategies
- Mental wellness and self-care practices
- Open discussion in a supportive environment
- Networking and community connection
Whether you are approaching menopause, currently experiencing it, or supporting someone who is, this session will provide valuable knowledge and encouragement to help you thrive.
Come learn, share, connect — and thrive together.
Contact us :
(613) 699-7205
info@newlifeprojectinc.org
wwww.newlifeprojectinc.org
